What these guys are doing is completely unique, as far as I can tell, compared to all other forms of treatment I have tried, and the list is extensive.
Some great things about this mindfulness based approach are: 1) what I’m learning here works really well in conjunction with the other things I am doing or have already learned. I don’t have to throw anything out or start over. It’s kinda like yoga, a great complement to whatever else you’re into. 2) Everything they teach is completely backed by modern neuroscience. This is legit and this is the future. 3) I don’t have to check my brain at the door. My own thinking and my questions are all welcomed. I’ve been told for years to simply shut my brain off and submit to a,b,c etc. That never sat well with me.
At Centered, I don’t have to change a single thing about who I am. Yet, I gain an entirely new perspective on who I am, and I have found so much space in my brain as a result. So much peace. I’m a believer for life. Try it out for yourself.